Skip to content
Section

Food

From the jungle fern midin to the buttery dabai and the layered kek lapis, Sarawak's table is like nowhere else in Malaysia — the stories, and the standing guide to what to eat.

A plate of kolo mee, dry-tossed egg noodles topped with sliced char siuFood

Kolo Mee: Sarawak's Everyday Bowl of Noodles

Springy egg noodles, a slick of seasoned lard, char siu and minced pork — kolo mee is the dish Sarawakians eat more than any other, and it's nothing like KL's version.

By Muhammad Kashif12 May 20261 min read

The guide to eating in Sarawak

Sarawak eats differently from the rest of Malaysia, and it is not a small difference. Cross the South China Sea from the peninsula and the staples change, the sourness changes, the herbs change — even the noodles change. Some of that comes from the state’s Chinese communities, particularly the Foochow of Sibu; some from the Malay and Melanau coast; and a great deal from the Dayak interior, where the cooking method is often the recipe. What follows is what is actually worth going out of your way for.

Start with the laksa

Sarawak laksa is the bowl most visitors are told to order first, and it deserves the reputation. It is not curry laksa and it is not assam laksa — the broth is built on a sambar paste of lemongrass, galangal, tamarind and a long list of aromatics, loosened with coconut milk, then poured over vermicelli with shredded chicken, prawns, strips of omelette and a wedge of lime. Kuching eats it for breakfast, standing up, at coffee shops that will have sold out by mid-morning.

The other everyday bowl is kolo mee: springy egg noodles tossed dry with shallot oil and topped with char siu, minced pork and spring onion. Where laksa is an occasion, kolo mee is the default — the thing people eat without thinking about it, several mornings a week, for a couple of ringgit.

Cooking from the longhouse

Inland, the technique defines the dish. Manok pansoh — chicken packed into a bamboo tube with lemongrass and tapioca leaves and set over an open fire — is the clearest example: the bamboo is the pot, and the steam inside it does everything. It is a fixture of Gawai Dayak, when longhouse doors open to anyone who walks up, and one of the dishes most likely to be put in front of a visitor on an Iban longhouse visit.

On the coast, the Melanau built a whole cuisine around the sago palm, and around raw fish: umai is thin slices of fish “cooked” only in lime juice with chilli, shallot and sometimes torch ginger, eaten with sago pearls. It is closer to a ceviche than to anything else in Malaysian cooking, and it is genuinely regional — you will find it around Mukah far more easily than in Kuching.

Then there is kek lapis Sarawak, which is less a cake than a feat of patience: each bright layer is baked and grilled separately before the next goes on, then the slab is cut and reassembled into patterns. It is a Hari Raya and open-house staple, sold year-round in Kuching by bakeries who will let you pick layers by the slice.

Native fruits to look for

Several of these grow nowhere else in any quantity, and most are seasonal — worth checking what is actually ripe before building a trip around one of them.

A cluster of dark-purple dabai fruit still on the branchJun–Sep

Dabai

The famed 'Sibu olive' — a deep-purple fruit softened in warm water, eaten with soy sauce or salt. Rich, buttery and unmistakably Sarawakian.

Spiky green durians piled on a street stall in BorneoJun–Aug

Durian

Beyond the familiar 'king of fruits', Sarawak's forests hide wild durians like durian nyekak and the bright-red-fleshed durian isu.

A terap fruit split open to show its creamy white segmentsNov–Feb

Terap

A cousin of the jackfruit (also called marang) — knobbly and pungent outside, sweet creamy segments within.

Pink-skinned engkala fruit hanging in bunches from the treeJul–Oct

Engkala

Nicknamed the 'Borneo avocado' — pink-skinned, mild and savoury, usually blanched and eaten with a pinch of salt.

Curled young fronds of midin, the wild jungle fernYear-round

Midin

Sarawak's beloved wild jungle fern — crunchy fronds stir-fried with garlic, belacan or red wine. A must on every local table.

Bario Pineapple

Grown in the cool Kelabit Highlands — exceptionally sweet, low-acid and prized alongside the region's famous Bario rice.

The dishes to order

A bowl of Sarawak laksa with prawns, shredded omelette and vermicelli

Sarawak Laksa

A plate of kolo mee topped with sliced char siu and spring onion

Kolo Mee

Chicken cooked in a bamboo tube, manok pansoh, served on a leaf

Manok Pansoh

Umai, the Melanau raw-fish salad, tossed with lime, chilli and onion

Umai

Slices of brightly layered kek lapis Sarawak stacked on a white plate

Kek Lapis Sarawak

A plate of stir-fried midin fern, its fronds still curled at the tips

Midin Belacan

Fish from the rivers

Sarawak’s rivers are part of its menu. The empurau, a Bornean mahseer said to feed on wild engkabang fruit, is among the most expensive freshwater fish in the world and is priced accordingly on restaurant tanks in Kuching and Kapit. The terubok is so bound up with the state’s identity that its salted, roe-heavy form travels as a gift. Neither is an everyday meal for most people who live here, which is part of what makes them worth understanding.

  • A live Tor tambroides mahseer, the fish Sarawak calls empurau, swimming in an aquarium tank
    Empurau · River royalty

    The Malaysian mahseer (Tor tambroides) — Sarawak's 'king of the river' and one of the most expensive freshwater fish in the world, fabled for feeding on wild engkabang fruit.

  • A terubok, the toli shad whose salted roe is a Sarawak delicacy
    Terubok · Iconic

    The toli shad (Tenualosa toli), so tied to Sarawak that its salted, roe-laden form — terubok masin — is a treasured delicacy and gift.

  • A semah mahseer from the clear upriver waters of Borneo
    Semah · Highland

    Another prized mahseer of clear upriver waters, close kin to the empurau and just as sought-after at the table.

  • A giant freshwater prawn, udang galah, with long blue claws
    Udang Galah · Giant prawn

    The giant freshwater prawn of Sarawak's rivers — sweet, meaty and the star of many a riverside seafood feast.

Photos via Wikimedia Commons: Song GK (CC0) · Dcubillas (CC BY-SA 3.0) · Judgefloro (CC0) · Yu-Cheng Zeng (CC BY 4.0) · Steve Fitzgerald (CC BY-SA 4.0) · Jhlam79 (CC BY-SA 3.0) · Jjurieee (CC BY-SA 4.0) · Wibowo Djatmiko (CC BY-SA 4.0) · BEDO Thailand (CC BY-SA 4.0)