///
Rice paddies of the Kelabit Highlands on the approach to Bario
Mountains & Highlands

Bario & the Kelabit Highlands

Miri Division (interior)

A cool mountain plateau of rice paddies, salt springs and megaliths — home of the Kelabit people.

A traditional salt spring in the Kelabit Highlands
A traditional salt spring in the Kelabit Highlands · Pavel Kirillov (CC BY-SA 2.0)
Pa'Umor village among the highland paddies
Pa'Umor village among the highland paddies · Pavel Kirillov (CC BY-SA 2.0)

High on a plateau near the Kalimantan border, around a thousand metres above the lowland heat, Bario is the heart of the Kelabit Highlands — a patchwork of rice paddies, buffalo pastures and villages that produces the famously fragrant Bario rice and impossibly sweet Bario pineapples.

The highlands are laced with trails linking Kelabit villages, ancient salt springs still worked by hand, and mysterious megaliths left by earlier generations. Cool air, slow days and legendary hospitality make Bario unlike anywhere else in Sarawak.

Highlights

  • Bario rice paddies and the highlands' celebrated pineapples
  • Village-to-village trekking with Kelabit guides
  • Traditional salt springs and scattered megalithic sites
  • The Pesta Nukenen (Bario Food & Cultural Festival), usually held mid-year

Good to know

  • Nights are genuinely cool at altitude — pack a warm layer
  • Flights are small and weather-dependent; keep a buffer day in your plans
  • Cash only in the highlands — there are no ATMs in Bario

Getting there

Most visitors fly: small MASwings aircraft connect Miri to Bario's airstrip in under an hour, and seats are limited so book ahead. The overland alternative is a long, rough logging-road journey by 4WD from Miri that can take the better part of a day.

Cover photo: Pavel Kirillov (CC BY-SA 2.0); gallery photos as captioned — all via Wikimedia Commons.